I have to stop this cannot sleep business. It is tiring me out. I have a plugged up ear, congestion. Eating foods that are not the best for me. What can I say. I am stress eating these days. I know I will get back on track, but for the past two days I have been unable to do so.
I did not exercise today, and most likely not tomorrow either. I will run my 7 km on Sunday morning.
Friday, June 27, 2008
Subscribe to:
Post Comments (Atom)
3 comments:
Cathy - you are in survival mode. It's okay to take a break.
You know how good it feels to eat right and to get your work-out in so I'm sure once things settle down around the house and summer schedule sets in you will be back at it.
You will continue, cause you're Cathy and that's what you do.
*S
Baby steps. The key to it all is a healthy mind body and spirit, and right now your spirit needs some taking care of. Thinking of you. xx
Take your time Cathy! You'll be ready one day soon to resume! All the best girlie!
Post a Comment