Thursday Daily

I did my daily routine today! I actually look forward to it now and this is only day five of thirty! Loving the motivation it brings me! I am feeling strong like an athlete these days!

Cathy - Day 5

10 mins walking outside
35 minutes treadmill - 5 mins walk to warm up then 1 minute run at 6.5 mph then walk 1 minute at 3.5 mph then 5 minute walking cool down (GREAT WORKOUT btw!!) 2.45 miles
100 crunches
50 push ups (20 full body) and the rest girly
50 squats with 10 pound weights on shoulders
tri/bicept with hand weights
stretch