Fun with my four girls

This evening, I got onto the treadmill for about 35 minutes. The weather was brutally wet, and I want to ramp up my exercise again. So, on I got. And it felt great. Lately I have only been running 3x's per week. So, this week I decided I wanted to up my exercise again to allow for more fall/wintery treats. 

So, whilst I was kicking it on the treadmill at 7.5 mph straight run...my girls skipped and danced away. And gave me some woot's! And you are going fast Mommy! And more cheers. (It is so nice to have my own personal cheering squad!) 

At the same time, they had some fun. Burned some extra energy. And after they copied me with my push ups, crunches and squats. Then, I broke out the 80's aerobics moves. THEY LOVED doing it with me. At one point I called Cliff into the garage to see us all in action. It was adorable. 

Anyways,

A teachable moment! Activity is fun with your kids! It was great and I plan on doing that again!

Monday Monday

Had my splurge last night and I totally enjoyed it! Once a week nachos...mmmmmm

Today after school I took my three eldest kids out for a 20-30 min 'jog' and walk. The point of it was to start regular exercise with them because they asked to run with me. So out we went. They enjoyed themselves and so did I. When Cliff got home I took off for a 22 minute run and it was nice. I did 100 crunches, 50 push ups and 50 squats. I hurt/muscles sore from yesterday.

Tomorrow I will do kilometre club with the three eldest like we did last week. They are all excited, and so am I!

I need to go stretch a bit!