Fun with my four girls

This evening, I got onto the treadmill for about 35 minutes. The weather was brutally wet, and I want to ramp up my exercise again. So, on I got. And it felt great. Lately I have only been running 3x's per week. So, this week I decided I wanted to up my exercise again to allow for more fall/wintery treats. 

So, whilst I was kicking it on the treadmill at 7.5 mph straight run...my girls skipped and danced away. And gave me some woot's! And you are going fast Mommy! And more cheers. (It is so nice to have my own personal cheering squad!) 

At the same time, they had some fun. Burned some extra energy. And after they copied me with my push ups, crunches and squats. Then, I broke out the 80's aerobics moves. THEY LOVED doing it with me. At one point I called Cliff into the garage to see us all in action. It was adorable. 

Anyways,

A teachable moment! Activity is fun with your kids! It was great and I plan on doing that again!